If you’re looking for a way to add a little bit more physical activity into your day-to-day regime, consider reading through this ‘Why Swim?’ infographic and looking into spending more time at your local pool. This infographic explains why swimming is such a great activity to improve your health, get fit and stay cool this summer season.
The ‘Why Swim?’ infographic cleverly uses fun graphics, bold text and blue hues to visually explain why swimming is so beneficial for the body. In less than ten minutes, you can burn between 80-130 calories by swimming. Better yet, you can reduce stress, increase happiness, prevent injuries and improve your joints. Swimming is a calming and serene hobby as well as a super gentle exercise.