If you are looking for easy ways to stay active throughout your everyday, busy schedule, this infographic could prove useful. Created by Washington-based fitness club NW Fitness 247, '7 Simple Ways to Stay Active' is a chart listing small activities you can easily incorporate into your day, especially if you don't have time to get a full work-out in.
If you have something to discuss with a co-worker, instead of emailing them, you can walk to talk to them in person or arrange a meeting somewhere within walking distance. By trying something new for lunch, you can use part of your break for a blast of cardio and walk to a new restaurant. The chart also offers ways to stay active at home, like exercising during commercial breaks, decompressing with yoga instead of happy hour drinks and doing chores.
This Infographic Explains Ways to Stay Active Even When You Don't Have Time
Alyson Wyers — July 7, 2015 — Lifestyle
References: nwfitness247 & designtaxi