With the New Year fast approaching you might be looking into that predictable resolution to lose weight, but before you commit to a workout regime you might want to take a gander at this infographic entitled 'The Top Ten Exercise Myths' by Killer Infographics. If you've tried to lose a little extra pudge, but have yet to be successful it might be to due to the misinformation all too often thrown around these days.
Over the last several decades science has provided a deeper understanding of what the body needs to thrive and be healthy. Tabloids brainwash readers into believing that the only way to feel confident in your own skin is to adopt vegan eating habits or find a way to exist on warm water, lemon juice and cayenne pepper. Cut through the noise and misinformation and use the tips found in The Top Ten Exercise Myths infographic to help you design a workout program that will suit your schedule and your body's needs.
Sure to have you pumping iron with the best of them in no time, this clever infographic will help you avoid injury and achieve real results.
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