This infographic, called 'How to Beat Stress & Boost Happiness,' gives some eye-opening statistics and some great stress relieving tips. Made by interactive game and social media site Happify, the infographic is bound to make your days a little more stress-free.
Alarmingly, 85% of the stuff we stress about doesn't even occur, so why add the extra burden to your health? According to the infographic, stress can affect everything from your digestion to your relationships.
To help avoid particular stresses, Happify broke up the tips on the infographic according to the source of the stress. For example, if you want to eliminate stress caused by work, do something as simple as buying a potted plant for your desk. Plants in a workspace have proven to lower stress and increase attention spans.
Key Themes Behind This Trend
- Stress-relieving Infographics
- Utilizing infographics as a visual tool to provide stress relief tips and statistics.
- Mindfulness for Health
- Highlighting the importance of reducing stress for overall well-being and health.
- Workplace Wellness
- Promoting stress reduction strategies specifically tailored for the workplace.
Where This Applies
- Health and Wellness
- Offering stress management solutions and tools for individuals and organizations.
- Digital Media and Technology
- Creating interactive platforms and social media sites that focus on mental health and stress relief.
- Interior Design and Horticulture
- Providing products and services that incorporate plants and natural elements for stress reduction in the workplace.
