The latest version of the Sleepio sleep app makes use of a virtual character called 'the Prof' who is able to analyze your pertinent sleep data and then present you with tips in a soothing Scottish accent.
This particular sleep app embraces the ethos of personalized therapy. The app analyzes data including your sleep patterns, sleep issues, age, profession and lifestyle factors before offering you advice that's tailored to your particular situation.
The Sleepio app was created based on the cutting-edge sleep research conducted by Oxford University professor Colin Espie, and is inspired by the principles of cognitive-behavioral therapy.
In essence, this sleep app is a wonderful example of smartphone technology being used in conjunction with proven, scientifically established data to improve wellness of users.