Asparagus Oatmeal Recipes

This Seasonal Savory Breakfast Bowl Incorporates Spring Asparagus

This savory breakfast bowl recipe moves away from the popular fruit smoothie and superfood-containing versions and towards seasonal vegetables instead. Created by Julie at the Free People blog, the nontraditional oatmeal recipe features in-season asparagus, adding a healthy dose of dark green veggies to your morning meal.

The asparagus-based dish lets you celebrate spring in an unconventional way and is described as "simple and satisfying and to the point." To make this savory breakfast bowl at home, you will need organic rolled oats, fresh asparagus stalks and micro greens among other ingredients. For added protein, you can add a soft boiled egg and goat cheese on top as well.

The gluten-free spring recipe is vegetarian-friendly with a vegan option.

Seasonal Vegetable Breakfast Bowls
Create innovative breakfast bowls using in-season vegetables for a fresh and healthy start to the day.
Unconventional Oatmeal Recipes
Experiment with unique oatmeal recipes that move away from traditional fruit and superfood combinations.
Plant-based Protein Breakfasts
Explore breakfast options that provide protein through plant-based ingredients for a nutritious and sustainable meal.

Sectors Adopting This

Food and Beverage
Leverage the popularity of vegetable-based breakfast bowls to create new product offerings and capture health-conscious consumers.
Recipe Development
Develop and promote unconventional oatmeal recipes that cater to the growing demand for unique and healthy breakfast options.
Plant-based Food Products
Invest in and innovate plant-based protein sources for breakfast products to cater to the increasing number of consumers opting for vegetarian and vegan diets.
SCORE
2.3 out of 10
GENDER
10% Men90% Women
MARKETTop markets: North America, Europe
GENERATION
  • Gen Z
  • Gen Alpha
  • Gen X
  • Millennial (primary audience)
POPULARITY
Popularity 18%
Activity 42%
Freshness 8%