If you're looking to better leverage smartphone technologies to improve your physical and psychological well-being, the Rthm health app is as good a place as any to start.
What's great about the Rhthm health app is the fact that it doesn't simply reorganize and regurgitate widely known health tips like a lot of other wellness apps do. This app actually goes about capturing and harnessing data gleaned from the biosensors within your phone in order to be able to track your cardiovascular health, improve your mental focus and help you get optimized and maximized benefits from both your physical exercise as well as meditation.
Users can even sign for a genetic analysis that uses your DNA and stress markers to curate a customized exercise and nutritional regimen. Ultimately, this level of customization caters to health app users who don't have interest in one-size-fits-all interventions.