'Expectful' Helps Mothers Approach Their Journey with Mindfulness

 - Jun 26, 2017
References: expectful & itunes.apple
'Expectful' is a fertility, motherhood and pregnancy meditation app that aims to help new and expectant mothers approach new areas of their life with mindfulness and ease.

The app provides guided meditations on everything from 'Preparing to Conceive' to 'Couples' and the '3rd Trimester,' making it easy to tune in to a relaxing audio experience virtually anywhere. Alongside guided meditations, the app also offers videos that offer tips on developing and maintaining a meditation practice throughout pregnancy, as well as exercises for balancing and grounding throughout the day.

As well as helping to decrease stress, meditation has been scientifically proven to boost one's immunity, reduce pain sensitivity and even improve pregnancy outcomes. As such, Expectful tailors each of its guided meditations to every step of a woman's pregnancy and her journey into motherhood.