If work is a struggle for you, whether you rush in the morning or spend too much time answering emails, this guide shows how you can have the perfect day at work. From Outbox Documents, the infographic includes everything from the night before to how you spend your evening after work.
Getting 6 to 8 hours of sleep, picking out your clothes and making your lunch the night before are all important preparations to take. Eating breakfast and finding time to exercise before work makes for a great start to the day. Having realistic expectations about your commute can also help your overall attitude. To have the perfect day at work, time-blocking is a great strategy to use. Finding a balance between work and life is key, which is why truly taking a break at lunch and avoiding emails after work is a good idea.