If you are curious about what some refer to as the 'caveman diet,' this paleo infographic will help you be better informed before undertaking a lifestyle change. Created by Life Health HQ, the chart 'What is a Paleo Diet and Should I Try It?' covers the basics of food you can and can't eat, why sugar is bad for you and the benefits of following it.
The paleo infographic explains how the diet is based on eating as our ancestors did in the Paleolithic era based on the idea that human bodies never adapted to the grain-based diet that emerged following the Industrial Revolution. This means avoiding foods like corn, candy and dairy and instead consuming fruits, veggies, nuts and meat.