If you are curious about what some refer to as the 'caveman diet,' this paleo infographic will help you be better informed before undertaking a lifestyle change. Created by Life Health HQ, the chart 'What is a Paleo Diet and Should I Try It?' covers the basics of food you can and can't eat, why sugar is bad for you and the benefits of following it.
The paleo infographic explains how the diet is based on eating as our ancestors did in the Paleolithic era based on the idea that human bodies never adapted to the grain-based diet that emerged following the Industrial Revolution. This means avoiding foods like corn, candy and dairy and instead consuming fruits, veggies, nuts and meat.
Paleo Diet Guides
More Stats +/-
Caveman Diet Infographics
Meatless Lifestyle Statistics
Cost-Effective Consumption Charts
Immunity-Boosting Food Graphs
Budget Health Food Tips
Free 2018 Report & eBook
Get the top 100 trends happening right NOW -- plus a FREE copy of our award-winning book.
Our Research Methodology
This article is one of 350,000 experiments. We use crowd filtering, big data and AI to identify insights.