If you've ever wondered if there is a tangible way to see if you're addicted to your phone, Moment app can help. While it might be counter-intuitive to use a mobile application to tell you how often you should be on your smartphone, the app was not only created to keep track of how much time you spend on your phone, but also to control how much you use it.
Developed by Kevin Holesh, Moment app runs in the background and will send you notifications and reminders when you have reached or are nearing the phone usage limits you defined for yourself. Intended to help users find balance, this app helps you determine what the right amount of time to spend on your phone is and keep you accountable to it.
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