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Millennial Self-Help Apps

Mindsail's Mindfulness and Wellness Training is Aimed at Millennials

— January 26, 2017 — Lifestyle
Mindsail is a multipurpose iPhone app that offers to help Millennials improve themselves in a variety of ways. The app includes both stage-based training programs and small scale "Moodboosts" designed to target and address specific moods on the spot.

Mindsail's programs give its users insights into their own behaviors and psyches, ultimately supplying them with tools to foster personal growth. There are over 800 sessions available through the app, but tools that can be found in them include meditations, breathing exercises, visualizations, and affirmations.

Moodboosts are unique to Mindsail, as the bite-sized sessions are designed for use while on the go. The app recommends these five minute programs to calm nerves before an important work meeting or a date or to turn one's mind to positive thoughts before going to sleep.
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