If you're a vegetarian struggling to get adequate amounts of protein in your diet, this infographic put together by the Doctors Circle organization offers several meat alternative ways to boost your protein intake.
The '5 Meatless Protein Rich Alternatives for Veggies' offers foodies five different sources to get their daily requirement of 100 mg of protein. Each alternative source is illustrated with a visual image and a graph showing the protein-equivalent to a meat-related food item. For example, Beans offer 22% protein which isn't that big of a difference from chicken that offers 26%.
You don't have to be a vegetarian to enjoy the helpful meatless protein tips from this infographic. If you don't like the taste of meat or you're simply not getting enough protein from meat in your diet, you'll find this infographic useful.
This Infographic Offers Meat Alternatives for Vegetarians
References: doctorscircle.in & visual.ly