At the same time adults are diving into meditation practices to strengthen the mind and experience its many other benefits, kid-friendly meditations are also being introduced to help youth experience similar states of well-being. DreamyKid sets itself apart by creating meditations for kids that can be accessed via an app, and is ultimately on a mission to see meditation become a regular practice in schools.
The science-backed practice of meditation has been shown to reduce anxiety and offer numerous other mental and physical benefits. DreamyKid shares healing activities to support the mind and body, guided journeys that inspire kids to use their imagination to explore different feelings, plus affirmations and issue-based meditations specifically for building confidence, anger management, encouraging healthy eating and so much more.
Image Credit: DreamyKid