This Keto Chicken Parmesan recipe from Delish remixes a carb-loaded meal with healthier, lighter ingredients. Consisting of four boneless, skinless chicken breasts, three large eggs, kosher salt, ground pepper, almond flour, Parmesan, garlic and onion powders, dried oregano, vegetable oil and sugar-free tomato sauce, the meal is an indulgent and diet-friendly option for those following a ketogenic meal plan. The recipe is topped with shredded mozzarella and fresh basil leaves and takes just under an hour to prepare.
Said to burn fats rather than carbohydrates, the ketogenic diet highlights a high-fat eating plan spotlighting healthy fats and moderate proteins while keeping sugar and carb intake low.
This easy-to-prep Keto Chicken Parmesan recipe targets health-conscious consumers that follow the popular diet. Though often synonymous with cheat days, a carb-heavy Parmigiana dish is transformed and made healthier by without sacrificing great taste.
Image Credit: Park Feierbach