The Fear Hacking Journal aims to improve the physical and mental well-being of those who use it, offering a layout that was perfectly designed to organize and enhance users' goals, and tackle the barriers associated with that journey.
The marketing for the journal states that the number one obstacle to success is fear, and it aims to help users overcome whatever fear is holding them back. It contains fear-setting exercises as pushed by stoicism activist Tim Ferriss, and is based on principles of mindfulness, self-assessment, stoicism, negative visualization, practicing gratitude, and the Placebo Effect – among others.
Individuals who are looking to meet certain personal and professional goals can turn to the Fear Hacking Journal to aid in that process.
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