Healthy Sesame Squares

These Homemade Bars are Packed with Energizing Peanut Butter and Nuts

If you're looking for an after-school snack to pick up your energy and keep you full till your next big meal, these homemade bars filled with sesame, peanut butter and various nuts is just what you need. These squares are made from wholesome ingredients that are ideal for keeping you fuelled and energized throughout the day.

This recipe takes minimal prep and cooking time making them an ideal snack to whip up when you're short on time. The recipe calls for ingredients such as roasted peanuts, black and white sesame seeds, shredded coconut, peanut butter, honey and vanilla. All the ingredients are quickly mixed together, poured into a baking dish and cooked. Once the bars have cooled they can be sliced and tossed into the freezer to keep on-hand as a quick, on-the-go snack item.

Healthy Snacking
Opportunity to disrupt the snacking industry by creating nutritious, homemade snack alternatives that cater to consumer demand for healthier options.
Quick and Easy Recipes
Innovation opportunity to develop and market recipes that require minimal preparation and cooking time to cater to busy lifestyles and provide convenient, homemade meal options.
Wholesome Ingredients
Opportunity to disrupt the food industry with products that utilize natural, healthy and organic ingredients to cater to consumer demand for clean-eating options.

Where This Applies

Healthy Snack Food
These homemade sesame squares present innovation opportunities for snacking companies to offer nutritious, wholesome snack options that cater to health-conscious consumers.
Meal Kit Delivery
There is potential for meal kit delivery services to provide recipes and ingredients for quick and easy homemade snack and meal options that cater to busy lifestyles.
Organic Food and Beverage
Opportunity to develop and market organic ingredients for homemade meals and snack products to cater to consumer demand for clean, healthy eating options.
SCORE
2.7 out of 10
GENDER
30% Men70% Women
MARKETTop markets: North America
GENERATION
  • Gen Z
  • Gen Alpha
  • Gen X
  • Millennial (primary audience)
POPULARITY
Popularity 26%
Activity 46%
Freshness 8%