This happiness infographic understands that each person has a different definition of happy but this is how scientists see it. They see it as a combination of how satisfied you are with your life, plus how good you feel on a regular basis. Approximately 40% of your happiness is controlled by your actions, thoughts and behaviors. 10% is determined by circumstances and 50% is is genetically determined.
A few other discoveries made in the happiness infographic are that happy people heal faster after injuries, they volunteer and help others more often, they keep deep friendships and they have experienced some adversity. I personally feel like all these are true. I would consider myself a happy person and this happiness infographic does a great job at breaking down the science behind happiness in an understandable way.
What Makes This Trend Stand Out
- Personalized Happiness Metrics
- Opportunities for research and development of personalized happiness metrics to better understand and improve individual happiness levels.
- Mental Health Awareness
- Increased focus and resources on mental health awareness to address the genetic and environmental factors impacting happiness levels.
- Wellness Programs
- Implementation of wellness programs in workplaces and communities to promote happiness and overall well-being.
Sectors Adopting This
- Mental Health
- Opportunities for mental health professionals to provide personalized solutions and treatments for individuals seeking to improve their happiness levels.
- Technology
- Incorporation of happiness tracking and analysis technologies into wearables and mobile apps to encourage self-care and mental wellness.
- Human Resources
- Integration of happiness metrics and wellness programs into HR policies to promote employee happiness and productivity.
