One of the first things a person will think when entering Forme Fitness, which is based in Toronto, Canada, is how beautiful the space is. Well-designed with a minimalist aesthetic and bright blue accents, it draws the eye immediately to its key feature: the first and only gym in Canada to feature an indoor 100ft 3-lane turf track.
Founded by the Smits Brothers, Chris and Marty, Forme Fitness centers around the benefits of sled training. Not only does it provide great variety to traditional CrossFit exercises, sled training is designed to improve acceleration, functional strength and more. Yet the core value of Forme Fitness is honoring each person's own form and fitness, hence its name. Through the FORME Athletic Method, people will benefit from resistance training and metabolic intervals as well as nutrition coaching to maximize fat loss.