The Fitter Body Fitter Brain infographic explains how regular exercise stimulates and enhances brain performance. If you need more incentive to hit the gym, it's great to know that your efforts are being rewarded two-fold as working your body also helps your brain function better.
Pertaining to participants as young as elementary school students, studies have shown that 40 minutes of daily exercise had an impact of raising children’s IQ scores by 3.8 points. The same amount of exercise results in a higher letter grade for 18-year-olds, who are therefore more likely to go onto higher education and join the workforce.
Not just for students, this infographic demonstrates the power regular exercise can have when it comes to work in the office, making you 15% more efficient.
What Makes This Trend Stand Out
- Brain-boosting Exercise
- Regular exercise stimulates and enhances brain performance, leading to better cognitive function and IQ scores.
- Exercise for Academic Success
- Daily exercise has been shown to improve academic performance, leading to higher grades and increased likelihood of pursuing higher education.
- Workplace Efficiency Through Exercise
- Regular exercise in the office can increase efficiency by 15%, leading to higher productivity and improved work performance.
Sectors Adopting This
- Fitness
- The fitness industry can capitalize on the growing focus on brain health by promoting brain-boosting exercise programs and equipment.
- Education
- The education industry can explore the integration of daily exercise routines in schools to improve academic performance and enhance cognitive abilities.
- Corporate Wellness
- The corporate wellness industry can offer workplace exercise programs and initiatives to improve employees' cognitive abilities, productivity, and overall well-being.
