Speedier Sleep Guides

If you find that going to sleep takes forever, this infographic offers helpful tips designed to make you fall asleep faster. Created by Memory Foam Mattress Guide, the chart includes 13 different sleep-related suggestions.

Trying yoga is one way to fall asleep faster, particularly savasana or child's pose. Avoid napping, especially after 3 or 4pm. Keep dinner simple and eat at least 3 hours before bedtime. Drink soothing beverages like milk or herbal tea containing chamomile, passionflower, magnolia bark or mint. A warm 30 minute bath is also relaxing. Choosing a cool room temperature, wearing comfortable pajamas and a comfortable bed make all the difference. Reading something light or boring, turning off electronic devices and dimming the lights can all be done beforehand. The right sleep position and a sleep schedule are also recommended.