The Extension Room was conceived and launched by choreographer and professional dancer Jennifer Nichols, who harnessed her extensive expertise in the field to bring about a new mode of workout.
The business boasts a unique method that was devised by Nichols herself. It includes a full-body experience, with a focus on flexibility, agility, coordination, core stability and postural alignment. The approach "combines the fundamentals of classical ballet techniques with athletic conditioning." Accessible, fun and innovative, the classes offered at the Extension Room are both group-oriented or individual.
There is a total of nine unique experiences that are tailored to target specific areas and ensure everyone gets the most out of their workout. The Extension Room bears the promise of the "sculpted physique of a dancer" and the promotion of ease of movement.