Waking up in the morning can be a drag for many so thankfully this infographic titled '16 Ways to Combat that 'Groggy Morning' Feeling' shares a variety of tips and tricks to make waking up that much easier. All of these tricks can be prepped for the night before so that you can have an easier time getting up at an early hour.
There are many habits consumers have before bed that are actually deterring them from enjoying a good night sleep and waking up without feeling groggy. This infographic beings by explaining what sleep inertia is and then dives into 16 different ways you can prevent it. Some tips include stopping to watch TV before bed, taking showers in the morning to make you feel more alert and leaving your blinds drawn so that the sun's light can naturally wake you up.
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