The Finding Optimism Health App Helps Users Uncover Emotional Triggers
References: findingoptimism & lifehacker
A person's mood can often fluctuate throughout the day, sometimes without any awareness at all for what emotional triggers could have potentially set your mood into a tailspin. The Finding Optimism app is designed to uncover such moments and help users to track their mental health throughout the day.
The Finding Optimism app is a great intuitive tool to use to help you understand what might trigger a mood swing or what sorts of environments, people or settings set you off. The app is organized into four tabs that help you rate your daily habits. The first is called core data and it asks about your mood and habits with questions about your sleeping and wellbeing. The second is Stay Well Strategies looking into ways the user maintains a healthy lifestyle. The third and fourth tabs are called Triggers and Symptoms. Each tab is easy to use and relies on simple yes/no questions and scoring that is then tracked into graphs for you to see.
The Finding Optimism app is a great intuitive tool to use to help you understand what might trigger a mood swing or what sorts of environments, people or settings set you off. The app is organized into four tabs that help you rate your daily habits. The first is called core data and it asks about your mood and habits with questions about your sleeping and wellbeing. The second is Stay Well Strategies looking into ways the user maintains a healthy lifestyle. The third and fourth tabs are called Triggers and Symptoms. Each tab is easy to use and relies on simple yes/no questions and scoring that is then tracked into graphs for you to see.
Trend Themes
1. Optimism-encouraging Apps - Apps that track mental health and uncover emotional triggers, like the Finding Optimism app, will continue to gain popularity and improve mental wellness.
2. Mental Health Tracking - The mental health tracking trend will disrupt traditional therapy practices by providing individuals with personalized insights and self-care tools.
3. Data-driven Self Care - Data-driven self-care, like the core data tab in the Finding Optimism app, will become a major part of preventative healthcare.
Industry Implications
1. Healthtech - The HealthTech industry will continue to grow and revolutionize the healthcare industry with innovative mental health apps.
2. Therapy & Counseling - Therapy and counseling practices will need to adapt and integrate data-driven self-care and mental health tracking into their services.
3. Wellness & Fitness - The wellness and fitness industry will also see opportunities for growth and innovation in incorporating mental health tracking into their products and services.
0.7
Score
Popularity
Activity
Freshness
