Life Time Digitial app is launching a digital meditation library. Life Time created the meditation library after realizing just how many Americans suffer from stress. The app is designed to help restore mental and physical clarity through its on-demand meditations.
The meditations will range from two to 15 minutes and have been divided into five focus categories - Stress Management, Mental Power, Daily Gratitude, Mindful Movement, and Improve Sleep. The brand has been promoting holistic health for nearly 30 years and hopes to expand its meditation offerings and categories by releasing new content each day.
The app is currently available on Apple iOS and will soon be on Android.
Image Credit: Life Time Digital