Office Ache-Preventing Charts

If you often feel stiff after sitting at the office for too long or are worried about the adverse health effects a sedentary life can have, this infographic lists desk stretches you can perform while still sitting. From JobCluster, Muscle Warming Stretches To Do at Your Desk will keep you moving and avoid the aches and pains so often associated with sitting still (probably in front of a computer screen) for most of your day.

The desk stretches include everything from wrist rolls and hands and finger stretches to wall push-ups. Whether you feel the need to stretch out your hamstrings or warm up your lower back, these small but effective maneuvers will make a difference.