Fitbit Premium Shares a Daily Readiness Score
Laura McQuarrie — November 10, 2021 — Tech
References: blog.google & digitaltrends
New and existing Fitbit Premium subscribers can now receive a Daily Readiness Score that will help people determine whether they should prioritize or rest or recovery that day. Drawing insights from the Fitbit device, the new feature provides a personalized score in the morning, the details that impacted it, suggestions for better body care and how to make workouts more efficient.
This Daily Readiness Score taps into activity, heart rate variability (HRV) and recent sleep data that has the potential to help people meet their goals over time with guidance. According to Fitbit, "Daily Readiness is built on research that proves taking time to recover can generate stronger results in the long run versus pushing yourself all the time."
This Daily Readiness Score taps into activity, heart rate variability (HRV) and recent sleep data that has the potential to help people meet their goals over time with guidance. According to Fitbit, "Daily Readiness is built on research that proves taking time to recover can generate stronger results in the long run versus pushing yourself all the time."
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