Fresh fruits and vegetables are a staple to any healthy diet, but they can also be used to help combat oncoming sickness and unwanted like in this distressing citrus smoothie by lifestyle blog Smile Healthy Kitchen. The smoothie contains fruits and veggies high in vitamin C and minerals to keep the body in tip top condition.
This 'Stress Buster' Orange smoothie contains several orange colored fruits and veggies that are the highest in vitamin C to boost the immune system and increase the chances of the body warding off unwanted ailments and stresses. The smoothie contains oranges, bananas, carrots and orange juice along with almond milk to create a creamy texture. The ingredients are blended along with ice and served instantly. This smoothie would be ideal to consume in the mornings.
This Orange and Carrot Smoothie Naturally Prevents Flus and Colds
References: simplehealthykitchen & simplehealthykitchen