Free Trend Report Free 2018 Report & eBook

Get the top 100 trends happening right NOW -- plus a FREE copy of our award-winning book. Our Research Methodology

This article is one of 350,000 experiments. We use crowd filtering, big data and AI to identify insights.

This Healthy Blueberry Rosemary Chia Seed Jam Recipe is Antioxidant-Packed

 - Mar 16, 2015
References: blog.freepeople
This chia seed jam recipe has an unexpectedly delicious blueberry rosemary flavor. From Beth of Tasty Yummies and featured on the Free People blog, the spread is perfect for people with dietary restrictions. It's an added bonus it only takes 25 minutes to make.

The Blueberry Rosemary Chia Seed Jam recipe is also packed with health benefits. Anti-inflammatory chia seeds contain lots of healthy Omega-3 fatty acids and are high in protein and full of antioxidants and minerals like calcium. The spread doesn't call for any artificial sweetener either, just ingredients like organic blueberries, fresh rosemary, honey or maple syrup and, of course, chia seeds.

The jam goes great with breakfast bars, English muggins, gluten-free toast, oatmeal, smoothies, tarts and more.