This infographic offers suggestions on how to become a morning person. From TollFreeForwarding.com and Gryffn Media, 'Wake Up Your Inner Morning Person! Condition Your Brain For Better Sleep' discusses several things to make night owls more tolerant of morning time. In fact, the chart gets into the three different chronotypes, which indicate our sleeping and waking patterns including night owls, morning people and everybody else.
The advice on how to become a morning person includes exercising earlier, avoiding artificial light, not napping, reducing chemical intake (alcohol, caffeine, nicotine), using the bedroom only for sleeping, eating protein during the day and dairy at night. The infographic also recommends three different alarm apps such as the Smart Alarm, Math Alarm and Rise Alarm Clock.
What's Driving This Trend
- Chronotype-based Health
- There's an opportunity for businesses to create products and services that cater to different chronotypes to optimize health and wellness.
- Sleep-friendly Technology
- Developing technology, such as specialized alarm clocks, that encourages more restful sleep might disrupt the sleep industry.
- Data-driven Sleep Insights
- Opportunities exist for gathering and analyzing data to create personalized sleep recommendations tailored to each individual.
Who This Affects Most
- Fitness
- Fitness companies could tailor workouts and wellness programs to specific chronotypes for more effective results.
- Consumer Electronics
- Technology companies might develop new gadgets, such as sleep monitors and customized alarm clocks, to track and improve sleep.
- Hospitality
- Hotels and resorts that prioritize sleep-friendly environments and cater to different chronotypes could gain a competitive advantage.
