Ayurvedic sleep remedies are gaining popularity as the emphasis on holistic healing remains strong and consumers become more aware of the powers of ancient medicine. Claire Razgozzino is a certified yoga instructor and holistic nutrition coach who has founded Vidya Living—a blog that specializes in "ancient wisdom for modern women."
One of the more interesting recipes present on the lifestyle platform is the Ayurvedic Sleep Tonic which is a DIY beverage that seeks to promote better sleep and build overall vitality. The formula relies on a combination of soaked almonds, ghee, sweet dates, and raw honey. In addition, the list of ingredients also incorporates saffron threads. The spice is considered to have potent medicinal qualities, especially in "supporting the reproductive organs [and] relaxing the nerves."
Image Credit: Vidya Living/ Claire Razgozzino