The Ab Mill Plank Trainer is a lightweight piece of workout equipment that aims to optimize the form of an athlete when they're performing various plank exercises.
The device works by securely positioning their arms and hands into the optimal position before being used to perform one of several plank-based workout techniques. Users can customize the unit to suit their specific needs and change up the size constraints to ensure it matches their specific body size needs for athletes of any shape or size.
The Ab Mill Plank Trainer is a decidedly simple workout device that will work effectively to reduce unnecessary stress on the body when performing exercises. The EVA foam grips will allow for a strong grip, while the integrated pads will alleviate pressure on the forearms.