The average person doesn't have time to stop for lunch, let alone work out for an hour and a half each day. Well, now you can workout in less time then it takes for your coffee break!
H.I.T FIT is a revolutionary fitness club in Toronto, Canada for men and woman who want to spend less time exercising and more time living! H.I.T clubs are based on research that proves you don't have to spend hours working out to build a fit and healthy body.
Four minutes on their H.I.T Fit ROM Machine is equivalent to approximately 45 minutes of resistance training, 30 minutes of running, plus 20 minutes of stretching. Ten minutes on our H.I.T Fit Vibe Machine will give you the same results as 60 minutes of resistance training, without the sweat or pain.
H.I.T Fit machines and services get you in and out of our club in minutes, never compromising a complete and rewarding workout. It's all based on High Intensity Training - giving you the full benefit of traditional, long workouts in short and effective bursts of activity.
This popular form of exercise is a hit with fitness gurus, scientists, professional athletes and celebrities around the world. It's also catching on with the rest of us who simply have no time to waste in traditional gyms. Because it's so quick H.I.T gives you the time to build your level of fitness no matter what level you're starting at â€“ from beginners to die hard workout nuts. Anyone can do it. Everyone will benefit from it.
Check out the video on their web site at:
For more information, please contact:
Julie O'Brien, Director of Operations
Phone: 416 869 1448
Coffee Break Workouts
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By: Mitchell Fanning - Published: Nov 6, 2007 • References: hitfit