This Avocado Spread is Infused with Raw Greens for a Healthier Snack

By: Misel Saban - May 18, 2016
References: cookieandkate
Lifestyle blog Cookie and Kate offers a healthier homemade guacamole recipe that adds the raw superfood kale into the popular avocado dip as an added way to boost one's intake of green vegetables. Despite the large amount of kale leaves added, the taste of the vegetable goes virtually unnoticed amongst the other fresh ingredient. The dish is a great way consumers that are looking to eat healthier and, more importantly, more vegetables can incorporate them into foods they already enjoy.

Kale can be quite a bitter-tasting vegetable, making it hard for many consumers to willingly eat raw -- despite its widely regarded benefits. This Kale Guacamole recipe incorporates one cup of kale along with jalapeƱos, cilantro and onions into a blender so that the vegetables are chopped up really small. The mixture is then combined with fresh avocados to create a creamy spread.