Master Flynn's Jedi Workout Lets You Get Fit With The Force

By: Katie Cordrey - Published: Feb 26, 2009 • References: newyorkjedi & today.msnbc.msn
If your toes are on the Dark Side of your shadowy girth, the Force may be with you in your efforts to conquer the bulge.

The program grew out of a performance group called New York Jedi. The group shares martial arts-based and stage combat oriented light saber techniques in order to create illuminated stage combat. Members realized that they were losing a lot of weight in rehearsals.

One of the members, a Star Wars’ Jedi fan who calls himself, ‘Master Flynn,’ has developed a martial arts workout protocol using light sabers and Jedi moves. It looks like a fun way for fitness-phobes to get into shape. Stats for Movie-Inspired Exercise Trending: Older & Warm
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