Vigorous workouts of as little as 30 seconds each can go a long way to reducing health risks from diabetes. The weekly amount of exercise should total seven minutes. Exercising 2 days each week, 4 times each day, 30 seconds per session, a group of out-of-shape but otherwise healthy individuals showed a 23 percent improvement in how effectively their bodies used insulin to clear blood sugar from the blood stream.
The tests were conducted by James Timmons, an exercise biologist at Heriot-Watt University in Edinburgh. While health is improved and other benefits are gained from more exercise, just seven minutes could make a difference for a great many people who are at risk for developing diabetes.
Stats for Time-Efficient Exercising
Trending: Older & Mild
Research: 2,450 clicks in 376 w
Interest: > 3 minutes
Concept: Time-Efficient Exercising
Related: 38 examples / 29 photos
Segment: Neutral, 18-55
Comparison Set: 14 similar articles, including: screenless consoles, check your diabetes using your cellphone, and cell phone workouts.
More Stats +/-
Check Your Diabetes Using Your Cellphone
Cell Phone Workouts
Play while Working Out
Virtual Opera House Tours