This infographic nicely sums up some great tips to bear in mind that are crucial to living a longer life. This graphic from the ‘Best Health Degrees’ website states that chronic inflammation is the leading cause of deaths in the United States of America. Chronic inflammation can cause serious diseases such as heart disease, obesity and cancer.
We can seriously damage are bodies if we continue to build on poor habits, such as consuming high levels of insulin, chronic stress, lack of sleep, lack of physical activity and lack of relaxation. It is very easy to get caught up in the daily grind, and throw our health out the window; however, this infographic lays out some great advice on how to avoid falling into that trap.
Living a longer life means making our health a top priority.
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