This Mindfulness App to Quit Smoking Uses Science-Backed Actions

By: Alyson Wyers - May 31, 2016
References: & betalist
This app to quit smoking is designed to help you stop smoking, forever. Based in the Netherlands, Lifeboat is a startup and smartphone application that offers science-backed advice and mindfulness techniques to help smokers kick the habit to enjoy a longer and healthier life.

The mobile solution takes you on a personal journey lasting 45 days. The app to quit smoking uses six and a half weeks worth of audio content and support sessions to break the bad habit once and for all. By listening to the Lifeboat app every morning, users will feel more motivated to quit and receive actionable tasks for that day. Instead of relying on overnight fixes, the app focuses on slow and steady growth.