This 'Working Out at Work' infographic breaks down the challenge of keeping in shape with a packed work schedule. It's already difficult enough to fit in the gym on any day, but this chart explains ways to make it work.
Though many are aware of the difficulties of a career/life balance, it's wise to understand and improve the situation. This chart explains ways that people can work out while sitting at their desks, including desk pushups and leg squats. Though colleagues might think it odd, the exercises are a surprisingly healthy way to multitask. In addition to the cubicle-based exercises, the infograph also details common physical injuries experienced by people with desk jobs. Complete with information to avoid these unnecessary pains, this infograph is really looking out for workers.
Succinct, helpful and increasingly relatable, this infograph helps make the hours between 9-5 healthier, happier and more productive.
What Makes This Trend Stand Out
- At-desk Workouts
- There is a growing trend of people trying to incorporate fitness into their workday by doing quick, easy exercises at their desks.
- Corporate Wellness
- Companies are recognizing the importance of promoting employee health and wellness by creating programs that encourage physical activity during the workday.
- Preventing Desk-related Injuries
- With so many people working desk jobs, there is a need for products and services that help prevent common injuries such as back pain and carpal tunnel syndrome.
Sectors Adopting This
- Corporate Wellness
- Industries such as fitness, healthcare, and workplace technology are poised to benefit from the growing trend of corporate wellness programs that promote physical activity during the workday.
- Ergonomic Office Furniture
- Companies that specialize in ergonomic office furniture have an opportunity to provide products that help prevent common desk-related injuries such as back pain and carpal tunnel syndrome.
- Fitness Technology
- With the trend towards at-desk workouts, there is a growing opportunity for fitness technology companies to develop products and services that help people track their activity and set fitness goals throughout the workday.
