This 'Working Out at Work' infographic breaks down the challenge of keeping in shape with a packed work schedule. It's already difficult enough to fit in the gym on any day, but this chart explains ways to make it work.
Though many are aware of the difficulties of a career/life balance, it's wise to understand and improve the situation. This chart explains ways that people can work out while sitting at their desks, including desk pushups and leg squats. Though colleagues might think it odd, the exercises are a surprisingly healthy way to multitask. In addition to the cubicle-based exercises, the infograph also details common physical injuries experienced by people with desk jobs. Complete with information to avoid these unnecessary pains, this infograph is really looking out for workers.
Succinct, helpful and increasingly relatable, this infograph helps make the hours between 9-5 healthier, happier and more productive.