WoeBot is an AI-powered app for CBT and mindfulness that aims to help people get to know themselves better by recognizing patterns in their moods and develop skills for less stress and more happiness. The artificial intelligence therapist is touted as a "friendly self-care expert" and is always available to chat. By having private and confidential conversations with WoeBot, users able to get insights and better their mental health.
The AI bot gives users the chance to check in every day, which can be helpful for working through everything from daily stress to anxiety and depression. The AI coach offers powerful personalized support and helps people to get to know their own emotions better and challenge particular thoughts that may be unsupportive of their well-being.