This infographic on technology and sleep explores how modern technology could be preventing you from getting a proper sleep. From bed sheets retailer Boll & Branch, the infographic 'Sleeping in the Digital Age' includes a lot of information on how your devices are affecting the way you rest.
The technology and sleep chart examines areas like your body's internal clock, Generation Y and Millennials, the impact sleep deprivation has and tips for powering down at night time. The suggestions include establishing a bedtime routine, removing all technology from your bedroom, taking a break from emails at nighttime, unplugging 30 to 60 minutes before you go to bed, choosing paper books over electronic ones and trying f.lux software.
This Chart Looks at Technology and Sleep and How Devices Affect Rest
Alyson Wyers — March 6, 2015 — Lifestyle
References: blog.bollandbranch & designtaxi