The Quick Fit '7 Minute Workout' app condenses a workout regimen into a matter of minutes to help keep even the busiest of people stay in shape. The activities in the app were devised by the Human Performance Institute, which found that an intensified workout was just as powerful as a prolonged one.
The app has a total of 12 exercises, which last for about 30 seconds each. Between each activity, users are given 10 seconds of rest. The Quick Fit app is like a personal trainer, because it is designed to challenge, motivate and track progress over time.
For beginners, Quick Fit includes video instructions on how to complete each exercise properly, as demonstrated by a certified personal trainer. The app is available for $0.99 in the iTunes App Store and having it on your phone means there's no excuse not to find seven minutes in your day to be active.
What's Driving This Trend
- Condensed Workout Regimens
- The Quick Fit app condenses a workout regimen into a matter of minutes, appealing to busy individuals who want to stay in shape but have limited time.
- Intensified Workouts
- The Quick Fit app provides an intensified workout with short bursts of exercise, proving that a shorter, more intense workout can be just as effective as a prolonged one.
- Personalized Fitness Apps
- The Quick Fit app acts as a personal trainer, challenging users, providing motivation, and tracking progress over time.
Who This Affects Most
- Fitness and Wellness
- The Quick Fit app caters to the fitness and wellness industry by offering a time-efficient and effective workout solution for busy individuals.
- Mobile App Development
- The development of condensed workout apps like Quick Fit provides opportunities for mobile app developers to create personalized fitness solutions that cater to time-strapped individuals.
- Personal Training
- The Quick Fit app competes with traditional personal training by offering convenient and cost-effective workout solutions that can be accessed anytime, anywhere.
