The Tummy Warrior Fitness App is an innovative app that is designed to help new mothers improve their postpartum fitness, with a special focus on addressing diastasis recti, a condition where the belly begins to protrude due to a widening of the space between the lateral belly muscles.
Devised by Canadian innovator and exercise specialist Becky Choi, the Tummy Warrior Fitness App offers an array of workout videos that are generally a half hour long or less in order to cater to the busy and frantic schedules of new and busy moms. The app also offers a range of nutrition plans to ensure that mothers put the right nutrients in their body in order to get the most out of their exercise efforts.
By enabling mothers to pursue their fitness goals at home, the Tummy Warrior Fitness App aims to play a supportive role in bringing resources, motivation and inspiration to women looking to take strides in their postpartum fitness.
Image Credit: Tummy Warrior Fitness