Femtech company 28 recently launched a "hyper-personalized wellness guide" for menstruating individuals. The wellness-focused initiative looks to minimize common period symptoms like cramping and bloating while encouraging the release of feel-good hormones.
The detailed hyper-personalized wellness guide covers all four phases of the menstrual cycle—Menstrual, Follicular, Ovulatory, and Luteal. 28 offers in-app workouts tailored to each phase and these sessions range from 10 minutes to an hour. With step-by-step directions, videos, and coaching, these self-guided workouts are simple and accessible.
Low to moderate-intensity exercises are recommended for the Menstrual phase while in the Follicular phase, the app delivers moderate-intensity sessions. In the Ovulatory phase, 28 challenges with more strenuous activities. In the Luteal phase, with peaking metabolism and progesterone levels, 28 boasts moderate to high-intensity workouts that help maintain consistent energy levels.
Image Credit: 28
Why This Trend Is Growing
- Hyper-personalized Wellness Guides
- Opportunity for femtech companies to create personalized wellness guides for individuals based on their specific needs and phases of their cycle.
- In-app Workouts Tailored to Menstrual Cycle Phases
- Opportunity for fitness apps to provide workout sessions that are customized to each phase of the menstrual cycle, optimizing results and minimizing discomfort for users.
- Minimizing Period Symptoms Through Exercise
- Opportunity for wellness and fitness companies to develop exercise programs specifically designed to alleviate common period symptoms like cramping and bloating, promoting overall well-being during menstruation.
Industries Being Reshaped
- Femtech
- Opportunity for femtech companies to leverage technology and data to offer hyper-personalized wellness solutions for individuals at different stages of their menstrual cycle.
- Fitness Apps
- Opportunity for fitness app developers to integrate customizable workout sessions that cater to the specific needs and energy levels of users during different phases of their menstrual cycle.
- Wellness and Fitness Companies
- Opportunity for wellness and fitness companies to innovate by creating exercise programs and products that target and minimize common period symptoms, providing a more comfortable and enjoyable experience for users.
