iHydrate is a hydration reminder app that helps you track your daily water intake. The app has over 40,000 users around the world who take advantage of its reminders, charts and tracking features to stay on top of their hydration needs.
Just like with any other component of diet, hydration needs are very individual -- there's no one-size-fits-all formula when it comes to water intake. Keeping this in mind, the iHydrate app helps you set a customized pre-defined drink amount. The app then sends you reminders when you haven't been meeting your goal.
The app also lets you enjoy a visual representation of your daily hydration intake and progress via graphs, helping you better understand your water intake patterns. If you're looking to lose weight, better the appearance of your skin, keep your kidneys healthy and maintain healthy bowel function, an app like iHydrate with its hydration reminder features could be for you.