Happiness is a fleeting feeling that we all could use a little more of and this happiness infographic shows us the scientific details for how to obtain bliss.
This infographic shows the effects of serotonin and how it plays a role in your happiness; scientifically speaking, the release of endorphin is caused by 20 minutes of exercise and can instantly perk you up. This infographic also shows the ideal temperature for true contentment (13.9˚) and certain foods that bump up the happiness meter.
This infographic is meant to show you the facts and alternatives that’ll help you feel cheerful. It is also intended to inspire you to feel better, by showing you what it takes to get there. While some things may be out of your control, the simple facts on the infographic are sure to put a smile on your face.