Laura Armstrong from the MMandLShow, a YouTube channel dedicated to beauty, health and lifestyle, has created an instructional food preparation video.
We're all subject to temptation, but the easiest way to avoid giving in is to be prepared. Armstrong teaches her viewers how to create protein-packed meals that will last up to 12 days. She uses a Food Saver to vacuum-seal four grams of chicken, along with veggies and organic sauce, into a portable baggie.
Life can get busy, so it's easy to choose convenience over diet. Picking up fast food on the way home from the office is simpler than cooking a full meal, for example. Armstrong's prep is a great, time-efficient way to organize delicious, healthy meals ahead of time, so you won't be tempted to cheat.