'Feel Stress Free' is an app from Thrive that is designed to help users care for their mental wellness in the same way that exercise may be used to maintain a healthy body. Although there are many apps that have emerged over the last few years with an emphasis on boosting one's cognitive functions, this one sets itself apart by setting itself upon a virtual island oasis.
Some of the tools within the app include the Mood Meter for tracking one's day-to-day moods, the Thought Trainer for reframing negative thoughts and Calm Breathing, which teaches a simple technique for triggering a relaxation response in the body.
Within the soothing island setting, users may also send feel-good messages to other users anonymously with the in-app Message in a Bottle feature.
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