Even though this chia seed pudding recipe might sound more like a dessert, the dish actually makes an enormously nutritious morning meal. Created by Beth from Tasty Yummies and featured on the Free People blog, the breakfast is perfect for people who have limited diets. Of course, you can also enjoy the coconut mango chia seed pudding any time of day, especially as a snack.
The gluten-free, vegan and paleo-friendly parfait uses fresh and seasonal fruit. The chia seed pudding recipe calls for mango, medjool dates, lime juice, full fat coconut milk and chia seeds. You can also added shredded coconut and more mango as topping.
The creamy and sweet pudding is energy-boosting. Chia seeds also have a number of known health benefits.
Key Themes Behind This Trend
- Restricted Diets
- Opportunity to develop and market more nutritious and satisfying meals for individuals with restricted diets.
- Gluten-free
- Potential for new gluten-free recipes and products to cater to the growing demand for gluten-free options.
- Health Benefits
- Opportunity to create and promote food products that highlight the numerous health benefits of chia seeds.
Where This Applies
- Food and Beverage
- Opportunity for the food and beverage industry to create innovative products for restricted diets and gluten-free consumers.
- Health and Wellness
- Market potential for health and wellness companies to develop and promote chia-based products that offer energy-boosting and health benefits.
- Recipe Development
- Industry growth potential for recipe developers to create new and exciting chia seed pudding variations that cater to different dietary needs and preferences.
