Even though this chia seed pudding recipe might sound more like a dessert, the dish actually makes an enormously nutritious morning meal. Created by Beth from Tasty Yummies and featured on the Free People blog, the breakfast is perfect for people who have limited diets. Of course, you can also enjoy the coconut mango chia seed pudding any time of day, especially as a snack.
The gluten-free, vegan and paleo-friendly parfait uses fresh and seasonal fruit. The chia seed pudding recipe calls for mango, medjool dates, lime juice, full fat coconut milk and chia seeds. You can also added shredded coconut and more mango as topping.
The creamy and sweet pudding is energy-boosting. Chia seeds also have a number of known health benefits.