'Sleep Better' is a new app that helps users pinpoint the exact cause of insomnia. For those who have trouble sleeping, it can be difficult to know why they are not getting enough shut eye. This app allows users to track their habits throughout the day in order to determine how these factors impact their sleep patterns.
Like other sleep-tracking apps, Sleep Better uses sensors to monitor the movements a user makes throughout the night. Unlike other apps, Sleep Better also allows users to input information about their daily routine, including whether they have exercised, how much alcohol they have consumed and their caffeine intake. The app then uses this data to help users pinpoint the cause of their insomnia.
For users who struggle with getting a good night's rest, this app provides the perfect way to learn how certain daytime activities may impact sleep efficiency.